Therapy for couples & relationships:

People seek relationship & couple therapy for a wide range of reasons - from resolving a crisis, to a desire to improve the quality of connection. Although I often work with romantic and intimate partners (in any configuration including monogamy and non-monogamy), relationship therapy is also suitable for friends, adult family members, colleagues and creative partnerships.

Therapy opens a space for both people to speak safely and be heard, to establish what’s really going on in the shared dynamic. This process is an opportunity to co-create a meaningful narrative about relationship strengths and struggles, and encourages fair and proportionate responsibility-taking.

Clients often describe changes including :

  • improved communication around both conflicts and desires

  • reduced reactivity and blame which supports access to mutual empathy

  • greater understanding of each other’s histories and deep-rooted patterns

  • renewed connection and sense of togetherness

  • understanding more clearly how they got to where they are

  • rebuilding with strong foundations for managing future challenges